No
|
Dal / Curry
|
Sabji 1
|
Sabji 2
|
Calories
|
Carbs (g)
|
Protein (g)
|
Fats (g)
|
---|---|---|---|---|---|---|---|
01
|
Dal Tadka
|
Cabbage
|
Carrot peas
|
521
|
82.7
|
17
|
14.2
|
02
|
Kadi Pakora
|
Mixed Vegetables
|
Chole
|
652
|
95.3
|
19.1
|
22.6
|
03
|
Rajma
|
Aloo Gobi
|
Hara Moong
|
616
|
110.8
|
23.1
|
9.5
|
04
|
Palak Dal
|
Channa Masala
|
Aloo Baigan
|
683
|
104.1
|
21.1
|
21.8
|
05
|
Sambar
|
Beetroot Thoran
|
Stuffed Tendli
|
650
|
85.3
|
21
|
26
|
06
|
Varan
|
Soya (Nutrinuggget)
|
Bhari hui Shimla Mirch
|
623
|
94.6
|
24.1
|
18.2
|
07
|
Dal fry
|
Bhari hui Bhindi
|
Matki Usal
|
672
|
98.9
|
20.8
|
21.8
|
08
|
Dal Fry
|
Shepu Dal Ke Sabji
|
Baigan Ka Bhartha
|
668
|
101.3
|
20.4
|
20.6
|
09
|
Gujrati Curry
|
Kurkure Bhindi
|
Dry aloo matar
|
613
|
91.2
|
17.2
|
20.9
|
10
|
Dal Tadka
|
Bharwa Karela
|
Mooli Ki Sabji
|
567
|
90.4
|
17.4
|
15.7
|
11
|
Dal Tadka
|
Beans Toran
|
Dum aloo
|
649
|
110
|
20.6
|
14.6
|
12
|
Gatta Curry
|
Arbi
|
Baby corn Jalfrezi
|
599
|
93.9
|
17
|
18
|
13
|
Maa Ki Daal
|
Khatta mitta Kaddu
|
Torai
|
568
|
93.1
|
19.5
|
15
|
14
|
Rajma
|
Sukhe Mattar
|
Methi Aloo
|
631
|
104.1
|
21.2
|
15.1
|
15
|
Masoor Ki Dal
|
Mooli Ki Sabji
|
Parval
|
688
|
111.5
|
23.7
|
18.2
|
16
|
Black Channa Curry
|
Tamdi Bhaji (Amarnath Leaves)
|
Fry Arbi
|
683
|
111.4
|
18.3
|
18.8
|
17
|
Lobia Curry
|
Bhari hui Jodhpuri Mirch
|
Shalgam Ki Sabji
|
577
|
92.1
|
17.6
|
16.9
|
18
|
Dal Fry
|
Dill ki sabji
|
Kathal Ki Sabji
|
670
|
93.6
|
21.2
|
23.7
|
19
|
Dal Tadka
|
Sehjan (Moringa) Ki sabji
|
Surti Papdi
|
593
|
86.4
|
17.7
|
19.6
|
20
|
Dal Tadka
|
Sweet Potato
|
Green Peas Masala
|
554
|
104.5
|
18.6
|
7.4
|
21
|
Moong Ki Dal
|
Tinde Ki Sabji
|
Baby corn stir fry
|
691
|
120.2
|
28.9
|
10.9
|
22
|
Tamatar Mutter Curry
|
Borcolli Butter Garlic
|
Besan wali Simla Mirch
|
631
|
93.8
|
19.6
|
21.7
|
23
|
Maa Ki Daal
|
Muli Ke Patto Ki Sabji
|
Kadoon Ki Kofte
|
593
|
59.4
|
25.7
|
29.3
|
24
|
Aloo Mattar
|
Palak Paneer
|
Bhindi Fry
|
517
|
93.3
|
20
|
31
|
25
|
Dal Tadka
|
Baigan Ka Bhartha
|
Surti Papdi
|
728
|
117.6
|
22.5
|
19.1
|
Per Meal
Per Meal
Certified Nutritionist
An average Indian adult needs approx—45 gms of protein, 90 gms of carbs, and 20 gms of fats in one meal. We can easily get this through regular, home-cooked food as long as we measure and choose the right ingredients. At homely meals, we ensure you have a balanced diet, pick the most nutritious seasonal vegetables and top-quality grains and pulses, and cook using methods that preserve nutrition. All with one clear goal – to build your immunity through a complete meal.